Physiotherapist-Led Exercise Classes

Our FitMove Physio Pilates classes are led by a trained, qualified physiotherapist and offer:

A personalised, supportive approach

Small, friendly classes for individual attention

Pre-assessment with the physio before joining

Tailored movements for your needs and comfort

Ideal for people living with osteoporosis or long-term conditions

Fun, welcoming and social environment

Our aim is to help you build strength, improve balance, and move with greater confidence — all at a pace that feels right for you.

Before your first class

To ensure your programme is tailored specifically to you, you’ll begin with:

  • A consultation with the physiotherapist

  • A pre-session medical assessment form (PAR-Q)

This ensures the class is both safe and effective based on your personal needs and medical history.

Class Details

  • Start date: Monday 26th January 2026

  • Time: Every Monday, 11:30am – 12:30pm

  • Location: Orpington Village Hall, 311 High Street, Orpington BR6 0NN (there is no onsite parking, parking is available nearby).

  • £20 per class: Billed every 6 weeks (£120 per block)

  • Cancellation policy: Please provide 4 weeks’ notice if you need to stop attending so your space can be offered to another participant.

  • What to bring: your own exercise mat, a small towel.

  • Class size: Maximum 12 participants to allow personalised attention from your physiotherapist.

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© 2026 Fitmove is a physiotherapist-led exercise programme delivered by Home Links Physiotherapy.

JLinks Physiotherapy Limited, trading as Home Links Physiotherapy. Company Number: 11843830. Registered in England and Wales. All rights reserved.