FitMove and Walfinch Thrive
Free weekly sessions to move, connect and build confidence.
FitMove and Walfinch Thrive is a free community group for older adults and carers, run by Home Links Physiotherapy in partnership with Walfinch Home Care. Join us for gentle, physio-led exercise followed by refreshments and a chat.
Free to attend. You can drop in for a cuppa and a look, but to take part in the exercise you must complete our medical form first.
Move, laugh and connect
Each session is led by a physiotherapist with support staff. Movements are gentle and tailored to individual needs, focusing on strength, balance and reducing the risk of falls.
Afterwards there are refreshments and time to chat with others - a friendly, supportive space to keep active and make connections.
At FitMove and Walfinch Thrive you'll find:
- Gentle exercises for strength, balance and confidence
- A supportive, social environment with plenty of laughs
- Refreshments, and time to chat with others afterwards
- Sessions led by a physiotherapist
- Free to attend
Find your nearest Thrive session
1st, 3rd & 5th Tuesday, 1.30pm - 3.30pm
The 5th Tuesday only when the month has one. Please get in touch for dates.
Orpington Village Hall
311 High Street, Orpington, BR6 0NN
2nd Wednesday of every month, 2.30pm
Bencurtis Park
Corkscrew Hill, West Wickham, Kent, BR4 9QD
Spaces are prioritised for Bencurtis Park residents, who are welcome to bring a friend.
How to joinFor dates and more information call 020 3834 8471.
Free to attend - one form first
You're welcome to drop in for a cuppa and a look. To take part in the exercise, you must complete our medical questionnaire and consent form first, so the physiotherapist can keep you safe.
- Complete the medical questionnaire and consent form
- Select your class location: West Wickham or Orpington Village Hall
- Come along and join in
Questions? Call 020 3834 8471 or make an enquiry
Home Links Physiotherapy and Walfinch
FitMove and Walfinch Thrive is a partnership between Home Links Physiotherapy and Walfinch Home Care Dulwich, Bromley & Sevenoaks.
Thrive questions
Who is FitMove and Walfinch Thrive for?
FitMove and Walfinch Thrive is a free community group for older adults and carers who would like to socialise, exercise gently and build confidence.
How much does it cost?
FitMove and Walfinch Thrive is free to attend.
Do I need to complete a form?
Yes. You can drop in for a cuppa and a look, but to take part in the exercise you must complete our medical questionnaire and consent form first. Please select your class location - West Wickham or Orpington Village Hall.
Who leads the sessions?
Sessions are led by a physiotherapist from Home Links Physiotherapy, with support staff, and run in partnership with Walfinch Home Care.
What happens at a session?
Gentle movement tailored to individual needs, focusing on strength, balance and reducing the risk of falls, followed by refreshments and time to chat with others.
When and where is FitMove and Walfinch Thrive in Orpington?
On the 1st, 3rd and 5th Tuesday of the month (the 5th Tuesday only when the month has one), from 1.30pm to 3.30pm at Orpington Village Hall, 311 High Street, Orpington, BR6 0NN. Please get in touch for dates.
When and where is FitMove and Walfinch Thrive in West Wickham?
On the 2nd Wednesday of every month at 2.30pm, at Bencurtis Park, Corkscrew Hill, West Wickham, Kent, BR4 9QD. Spaces are prioritised for Bencurtis Park residents, who are welcome to bring a friend.
Looking for more FitMove classes?
Explore our other physio-led classes across Bexley, Bromley and online, or talk to our team.
Join a FitMove class
See our current classes, times and venues, and how to book each one.
Classes & timetableTalk to our team
Not sure where to start, or want advice on what's right for you or your service? We're happy to help.
Make an enquiry Or call 020 3834 8471Subscribe to 'The Link' Newsletter
© 2026 Fitmove is a a Home Links Physiotherapy brand.