Physiotherapist-led exercise classes in Bexley, Bromley and online. Find a class, check the day, time and venue, and see how to book.
Choose what you'd most like to work on, and we'll show you the classes that can help.
Choose an option above to see your best matches.
Best matches for Balance & co-ordination
Seated and standing moves to music that challenge balance, co-ordination and agility.
Slow, controlled movements that build core strength, posture and steadiness.
Gentle barre-based exercise for balance, posture and control.
Best matches for Stamina & endurance
Builds heart and lung fitness at your own pace, from the comfort of home.
Keeps you moving to music to build endurance and energy.
Best matches for Stronger bones & joints
Safe, physio-guided strength circuits that support bone health.
Seated and standing exercises that build strength and keep joints moving.
Best matches for Strength & function
Functional strength for everyday life, like stairs, carrying shopping and getting up from a chair.
Best matches for Flexibility
Gently improves flexibility, mobility and core strength, tailored to you.
Best matches for Social & wellbeing
A free, friendly club with gentle exercise, refreshments and time to chat.
Best matches for New to exercise
A supported introduction to physio-led exercise, to build fitness and confidence.
Best matches for Living with Parkinson's
Neuroplasticity-based exercise to help slow Parkinson's and build confidence in daily life.
Not sure, or have a health condition? Make an enquiry or call 020 3834 8471 and our physio team will help you choose.
Classes are grouped by area. Choose an area to show just those classes.
Belvedere, Slade Green, Sidcup and venues across Bexley
45-minute exercise class set to music. Ideal for those who need to improve all aspects of fitness.
A circuit-based approach to functional strength training, designed to build full body strength, improve stability and support bone health. Exercises adapted for all levels.
A circuit-based class for people who need to build their functional strength, improve their stability and support bone health. Exercises adapted for all levels.
Offers Bexley residents the opportunity to try our physio-led exercise classes and build fitness and confidence in taking part in regular exercise.
A 6-week introduction to physio-led exercise for over 50s living in Sidcup, Foots Cray, Lamorbey, Blackfen or Bexley Village.
Orpington, West Wickham and Bickley
Ideal for those who need a bespoke approach to take part in group Pilates. Trial classes available. Booked in blocks of 4 weeks. More about FitMove Physio Pilates →
A free, physio-led activity club for older adults and carers, run with Walfinch Home Care. Gentle exercises for strength, balance and confidence, then refreshments and time to chat.
A free, physio-led activity club for older adults and carers, run with Walfinch Home Care. Gentle exercises for strength, balance and confidence, then refreshments and time to chat.
For people living with Parkinson's who want to use exercise to improve symptoms and the ability to live well with Parkinson's.
Banstead
A free, physio-led activity club for older adults and carers, run by Home Links Croydon & Sutton with Walfinch Home Care. Gentle exercises for strength, balance and confidence, then refreshments and time to chat.
Join from home
Ideal for those recovering from illness or recent deconditioning, or those who want to take part in regular exercise. Seated and standing exercises to build fitness, strength, balance and coordination at your own pace.
Class times and venues may change. Please confirm when you book.
Every FitMove class is taught by qualified physiotherapists, so exercises are adapted to your health, mobility and confidence. You'll be part of a friendly group, with expert support every step of the way.
Not sure which class suits you best? Our team can help you choose.
Our current classes are held at Belvedere Community Centre in Belvedere (DA17 6AA), Orpington Village Hall in Orpington (BR6 0NN), St George's Church in Bickley (BR1 2BE), Slade Green Library in Erith (DA8 2EL) and Sidcup Library. FitMove and Walfinch Thrive runs in Orpington, West Wickham and Banstead, and FitMove Physio Boost runs online.
Each class has its own booking route. FitMove Physio Rhythm, FitMove Physio Power and the Intro Course are booked through Age UK Bexley at ageuk.org.uk/bexley or on 020 8300 0883. FitMove Physio Pilates and FitMove Physio Boost are booked with FitMove on 020 3834 8471 or at [email protected]. FitMove Physio PD Champions is booked on 07553 082148 or at [email protected]. The FitMove Physio Intro 6-week course at Sidcup Library is booked through Bexley Libraries on Eventbrite. FitMove and Walfinch Thrive is free to attend, but you must complete our medical questionnaire and consent form before taking part in the exercise.
Yes. FitMove Physio Boost runs online on Thursdays at 10.30am. It is ideal for those recovering from illness or recent deconditioning, or those who want to take part in regular exercise.
Yes. FitMove Physio PD Champions runs on Mondays at 4pm (not the 5th Monday of the month) at St George's Church, Bickley. It is for people living with Parkinson's who want to use exercise to improve symptoms and the ability to live well with Parkinson's.
FitMove Physio Power offers a circuit-based approach to functional strength training, designed to build full body strength, improve stability and support bone health. Exercises are adapted for all levels. It runs on Thursdays in Belvedere and Fridays in Slade Green.
FitMove and Walfinch Thrive is free to attend - you can drop in for a cuppa and a look before you join in. FitMove Physio Pilates offers trial classes. Bexley residents can also try our physio-led exercise classes through the FitMove Physio Intro Course - Stronger Together, or the 6-week FitMove Physio Intro course at Sidcup Library (for over 50s in Sidcup, Foots Cray, Lamorbey, Blackfen and Bexley Village).
Call us on 020 3834 8471 or send us an enquiry and our team will help you find the right class.
See our current classes, times and venues, and how to book each one.
Classes & timetableNot sure where to start, or want advice on what's right for you or your service? We're happy to help.
Make an enquiry Or call 020 3834 8471
© 2026 Fitmove is a a Home Links Physiotherapy brand.
