FitMove and Walfinch Thrive Banstead
Free sessions to move, connect and build confidence.
A free community group for older adults and carers in Banstead, run by Home Links Croydon & Sutton in partnership with Walfinch Epsom & Banstead. Join us for gentle, physio-led exercise followed by refreshments and a chat.
Free to attend. You can drop in for a cuppa and a look, but to take part in the exercise you must complete our medical form first.
Move, laugh and connect
Each session is led by a physiotherapist. Movements are gentle and tailored to individual needs, focusing on strength, balance and reducing the risk of falls.
Afterwards there are refreshments and time to chat with others - a friendly, supportive space to keep active and make connections.
When and where
- 1st and 3rd Thursday of the month
- 10.30am - 12.30pm
- Starting Thursday 5th November
- Banstead Community Centre, The Horseshoe, Bolters Lane, Banstead, SM7 2BQ
- Free to attend
Free to attend - one form first
You're welcome to drop in for a cuppa and a look. To take part in the exercise, you must complete our medical questionnaire and consent form first, so the physiotherapist can keep you safe.
- Complete the medical questionnaire and consent form
- Select your class location: Banstead Community Centre
- Come along and join in
Questions? Call 07494 857038 or make an enquiry
Home Links Croydon & Sutton and Walfinch
FitMove and Walfinch Thrive Banstead is a partnership between Home Links Physiotherapy Croydon & Sutton and Walfinch Epsom & Banstead Home Care.
Home Links Physiotherapy Croydon & Sutton
- Call: 07494 857038
- Email: [email protected]
- Web: croydon.home-links.co.uk
FitMove and Walfinch Thrive Banstead questions
Who is FitMove and Walfinch Thrive Banstead for?
It is a free community group for older adults and carers who would like to socialise, exercise gently and build confidence.
When and where is it?
On the 1st and 3rd Thursday of the month, from 10.30am to 12.30pm, at Banstead Community Centre, The Horseshoe, Bolters Lane, Banstead, SM7 2BQ. Sessions start on Thursday 5th November.
How much does it cost?
It is free to attend.
Do I need to complete a form?
Yes. You can drop in for a cuppa and a look, but to take part in the exercise you must complete our medical questionnaire and consent form first. Please select Banstead as your class location.
Who runs the sessions?
Sessions are run by Home Links Physiotherapy Croydon & Sutton in partnership with Walfinch Epsom & Banstead Home Care, and led by a physiotherapist. For questions call 07494 857038.
What happens at a session?
Gentle movement tailored to individual needs, focusing on strength, balance and reducing the risk of falls, followed by refreshments and time to chat with others.
Looking for more FitMove classes?
Explore our other physio-led classes, or talk to our team.
Join a FitMove class
See our current classes, times and venues, and how to book each one.
Classes & timetableTalk to our team
Not sure where to start, or want advice on what's right for you or your service? We're happy to help.
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© 2026 Fitmove is a a Home Links Physiotherapy brand.