Move better. Feel stronger.
Working together to improve your mobility and fitness.
Taught by qualified physiotherapists, our classes are designed for people from mid-life and beyond - helping you prepare your body for the future and build the confidence to exercise regularly.
Exercise designed and led by physiotherapists
FitMove is Home Links Physiotherapy's group exercise programme, created to help older adults and people living with long-term conditions keep moving in a safe, supportive environment.
Classes are led by HCPC-registered Chartered Physiotherapists, so every session is built around mobility, balance, strength and confidence - not just fitness for fitness' sake.
Our FitMove classes offer:
- Classes led by qualified physios
- A personalised approach
- Safe and effective exercise
- Support for long-term conditions
- A focus on health and medical needs
- A friendly, fun class
Find the class that's right for you
From strength circuits to Pilates, music-based classes and Parkinson's support, there's a FitMove class to suit your needs.
FitMove Physio PD Champions
A physio-led, supportive group using neuroplasticity-based exercise to re-train your brain. Exercise with purpose to slow Parkinson's, strengthen your body and build confidence in daily life.
See times & booking
FitMove Physio Pilates
Strengthen your core and improve your flexibility with small group physio-led Pilates, tailored to your individual needs and ability, with guided support for your safety and wellbeing.
See times & booking
FitMove Physio Boost
An energising physiotherapist-led class using seated and standing exercises to build cardiovascular fitness, strength, balance, coordination and brain function at your own pace.
See times & booking
FitMove Physio Power
Build functional strength, support bone health and stay active with expert physio guidance - safe, supportive circuits for lasting health gains.
See times & booking
FitMove Physio Rhythm
Move to the beat with expert physios using seated and standing exercises. Build endurance, agility and flexibility - feel better, move better, smile more.
See times & booking
FitMove Physio Intro Course - Stronger Together
A course for Bexley residents to try our physio-led exercise classes and build fitness and confidence in taking part in regular exercise.
See times & bookingFitMove and Walfinch Thrive
A free group for older adults and carers, run in partnership with Walfinch Home Care. Gentle exercises for strength, balance and confidence in a supportive, social group, with refreshments and time to chat afterwards.
Free to attend. You can drop in for a cuppa and a look, but you must complete our medical form before taking part in the exercise.
Classes, care settings and private physio
However you'd like to get moving, our physiotherapists can support you.
Community classes
Dance-based and functional exercise classes in community venues across London and Kent, plus an online class.
Classes & timetableCare settings
Tailored group exercise for care homes, extra-care housing and supported living services.
FitMove for care settingsPrivate physio in your own home
Home visit physiotherapy appointments from Home Links Physiotherapy.
Private physio in your own homeJoining FitMove is simple
Let's work together and prepare for the journey ahead.
Choose a class
Look at our timetable and pick the class, day and venue that suits you.
Book your place
Each class shows how to book - through FitMove, Age UK Bexley or the class organiser.
Tell us about you
We'll ask about your health so your physiotherapist can tailor exercises safely to you.
Come along
Wear comfortable clothes, bring water and enjoy a friendly, supportive class.
Wellbeing & You at Work
Put down the tools, take a pause and move. Simple ideas to help you move more and sit less during your working day - every minute counts.
- 2, 5 and 10-minute movement breaks
- Simple strength moves you can do at work
- A 60-second reset to release stress
Your questions answered
Can't see your question? Get in touch and we'll be happy to help.
Who are FitMove classes for?
Our classes are aimed at people from mid-life and beyond who want to improve their mobility, strength, balance and fitness. They also support people living with long-term conditions, and people recovering from illness or recent deconditioning.
Who leads the classes?
Every class is designed and led by HCPC-registered Chartered Physiotherapists from Home Links Physiotherapy, so exercises focus on your health and medical needs, not just fitness.
Do I need to be fit to join?
No. Classes are adapted to different levels of mobility and ability, with seated and standing options in many classes. New members are always welcome.
Can I join if I have a health condition?
Yes - our classes are designed to support long-term conditions. Your physiotherapist will tailor exercises to you. If you are unsure, talk to our team or your GP before you start.
Is there an online class?
Yes. FitMove Physio Boost runs online on Thursdays at 10.30am, so you can join from home.
How do I book?
Each class has its own booking route. Some classes are booked through Age UK Bexley and others directly with FitMove. See our classes and timetable page, or call us on 020 3834 8471.
Let's get you moving
Tell us a little about yourself or your service and our team will be in touch.
Send us an enquiry
Use our short form to ask about classes, care settings or private physio in your own home. It only takes a couple of minutes.
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© 2026 Fitmove is a a Home Links Physiotherapy brand.